Craftsman fitness exercise repair and replacement parts

Muscle building tips for your Craftsman weight machine

• Consult with your physician before beginning any muscle building exercise routine on the weight machine.
• Start by stretching muscles and exercising lightly before lifting heavy weights to avoid injury. A warm-up routine increases your body temperature, heart rate and circulation in preparation for muscle building.
• Lift weights that work your muscles near their maximum capacity and progressively increase the workout intensity by adding weight or changing the number of repetitions or sets performed. You'll typically begin with 3 sets of 8 repetitions for each lifting routine with 3 minute rest periods between sets.
• Increase weight when you can complete 3 sets of 12 repetitions for a lifting routine.

Replacing the control console on your Craftsman elliptical exercise machine

• Remove the mounting screws from the console bottom.
• Pull the control console up to access the wire harness plug on the bottom of the console. Release the wire harness plug locking tab and disconnect the console wire harness.
• Position the new control console near the top of the console mounting frame and connect the console wire harness to the new control console.
• Reinstall the console mounting screws to secure the new control console to its frame.
• Install batteries in the new control console.