Official Fitness Quest weight system parts

Top-selling Fitness Quest weight system replacement parts

• Cables. Weight system cables connect arms and handles to their weight stacks.
• Pulleys. Pulleys support and guide cables through the weight system frames.
• Weight tubes. Weight tubes support and guide weights up and down on the weight stacks.
• Fasteners. Fasteners such as bolts, nuts and screws can loosen and fall out over time. Replace any missing fasteners on the weight system before use.

Toning exercise routines to use on your Fitness Quest weight system

• Always consult with your physician before beginning any fitness routine on your weight system.
• Start by stretching muscles and exercising lightly before beginning your muscle toning routine to avoid injury. A thorough warm-up routine increases your body temperature, heart rate and circulation in preparation for muscle toning.
• To tone muscles, set weights to work your muscles at a moderate percentage of their capacity such as 50 percent.
• Start with a moderate number of repetitions and increase the number of repetitions with each set that you complete.
• Complete as many sets of 15 to 20 repetitions as possible without extreme discomfort. Rest for 1 minute between sets.
• Tone muscles by completing more sets of 15 to 20 repetitions rather than by increasing the weight while completing sets.