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Vitamaster Weight systems

Official Vitamaster weight system parts

Vitamaster weight systems let you work out in your own home instead of going to a gym. The intense body-building workout that you'll get using your Vitamaster weight system will get you in shape in no time. When you need replacement parts for your Vitamaster weight system, you can trust Sears PartsDirect to have what you need.

Toning exercise routines to use on your Vitamaster weight system

  • Always consult with your physician before beginning any fitness routine on your weight system.
  • Start by stretching muscles and exercising lightly before beginning your muscle toning routine to avoid injury. A thorough warm-up routine increases your body temperature, heart rate and circulation in preparation for muscle toning.
  • To tone muscles, set weights to work your muscles at a moderate percentage of their capacity such as 50 percent.
  • Start with a moderate number of repetitions and increase the number of repetitions with each set that you complete.
  • Complete as many sets of 15 to 20 repetitions as possible without extreme discomfort. Rest for 1 minute between sets.
  • Tone muscles by completing more sets of 15 to 20 repetitions rather than by increasing the weight while completing sets.

Replacing a cable on your Vitamaster weight system

  • Wear work gloves to protect your hands when replacing the cable.
  • Remove the key from the weight stack
  • Create slack in the cable by adjusting the tension bolt.
  • Remove the bolt that connects the cable to the lifting component.
  • Release the cable from the weight stack.
  • Release the pulley or pulleys that the cable goes through and remove the cable from the weight system.
  • Route the new cable through the pulley(s) and reassemble the weight system. Tighten all fasteners securely. Remove slack from the new cable so it lifts the weight stack properly.

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